![]() It can bring you peace of mind knowing others are going through the same experiences. Be open with your family about what’s going on and consider joining a support group. Simple changes in medications can make a difference in how you feel. Consider what happens if you find yourself in an argument with your spouse. Focus your mind on one activity at a time and minimize distractions. But what does it mean to exercise your mind Can the brain do crunches. Even if you think you will remember your to-do list, it is always helpful to reference a handy checklist. As with all movement based programmes there can a number of short term physical and emotional responses as the body. Get organized! Use your smart phone, tablet, daily planner or a pen and a piece of paper to write down your daily chores and activities.If you are feeling overwhelmed, listen to music or take part in your favorite hobby to keep your mind clear. Stress can also impair your critical thinking skills. Stress adds additional pressure to your mind and body. Exercise keeps your blood moving and oxygen pumping to your brain so you feel more alert. Exercise programs (aquatic, hand, and standard e.g., balance) to improve motor function (A) Computer-based interventions (e.g. A balanced diet can help reduce mental fatigue. Take care of your body by eating healthy, drinking plenty of liquids and staying active. ![]() Puzzles and mental exercises like riddles, brain teasers, Sudoku and crossword puzzles can sharpen your memory. Registered Clinical Exercise Physiologist® (ACSM), Certified Strength and Conditioning Specialist® (NSCA) Exercise Physiology Laboratory The University of New Mexico Albuquerque, NM, USA Introduction Any activity selected for an exercise program should have some underlying value (e.g. Exercise your brain to keep your mind sharp.With a few essential tips, chemo brain can be managed through everyday activities and lifestyle choices: No one likes to feel like their head is in a cloud. Recent studies show there is no way to prevent the side effects of chemo brain, but fortunately side effects are usually mild and disappear in time. Mental fog and a feeling of disorientation.Other signs and symptoms of chemo brain can include: Since we all react to treatment differently, many factors can contribute to these cognitive issues, such as medications, stress, nutritional deficiencies, sleep patterns and tiredness or other disorders.Īlso known as chemo fog, chemotherapy-related cognitive impairment or cognitive dysfunction, chemo brain is characterized by loss of memory, the inability to multi-task and difficulty concentrating on a particular subject. If you are being treated for cancer or have recently finished treatment, you have a good excuse - chemo brain.Ĭhemo brain can happen anytime during cancer treatments like chemo and radiation, and cause memory and thinking problems. If you’re having difficulty remembering dates, times, names, locations and even the words to finish your sentence, you aren’t alone.
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